Tommie Springer

Caffeine is a substance that is not only found in plants, but in the food products that we consume practically every single day: coffee, soda, tea, chocolate, and certain over-the-counter medications. Consuming caffeine is not at all unhealthy. In fact, it is widely known that caffeine intake can improve one’s level of concentration and heighten their level of alertness. However, it is when caffeine is excessively consumed that it can prove to be fatal to your health. Allow us to run by you just some of the reasons that you should reduce your caffeine intake:

Caffeine in coffee can cause weakened bones. People who have more than two cups of coffee a day have decreased bone density. Studies also show that people who have more than five cups of coffee a day are tripling their risk for getting a hip injury. Also, since caffeine is a diuretic, there are increased amounts of calcium and magnesium in urine being excreted especially among the older women.

Caffeine causes anxiety. The average consumption of caffeine makes it appear that a person is having quite a stressful day. If the person is indeed, having a really stressful day, consumption of caffeine will most likely allow this person to experience stress, panic, palpitations and higher blood pressure.

Caffeine causes decreased sexual performance or libido. Caffeine raises one’s blood pressure, and is often related to the infertility of both sexes. Excessive intake of caffeine can also decrease one’s production of testosterone.

Caffeine contains no nutrition whatsoever. Yes, caffeine gives you that extra energy boost when you need it the most, but caffeine contains absolutely no vitamins and no minerals.

Caffeine is highly addictive, and many people who have tried to reduce their intake of caffeine experience withdrawal symptoms. Also, satisfying your caffeine fix by frequently purchasing sodas, chocolates and coffee can be pretty painful on the wallet.

Caffeine is often the cause of insomnia or deprivation of sleep. Although other psychiatric problems such as stress, alcohol, drugs and lack of exercise can be the cause of insomnia, research has shown that caffeine is the number one cause of this common sleeping disorder which can last for nights, weeks, or in extreme cases, even years.

Caffeine can hinder weight loss. Those who are exercising regularly and dieting may find it difficult to lose weight no matter how much their effort may be. This is because caffeine triggers food cravings and can stimulate your appetite.

Caffeine intake will eventually lead you to “crash”. Consumption of caffeine will allow you to experience a cycle of hyperactivity. At first you will find yourself being alert and able to concentrate better, and then little by little, you find yourself unable to focus on anything.

It may be hard to believe after reading all the effects of caffeine listed here, but as long you don’t overdo your consumption of caffeine and take it in moderation, there’s absolutely nothing wrong with caffeine. If you do find yourself experiencing the effects of too much caffeine, this is your chance to reduce your caffeine intake.